Anxiety

Everyone experiences worry, fear and anxiety sometimes. It is a normal emotional response. It becomes a problem if you feel so anxious or afraid that it interferes with your normal day-to-day activities.

SOME COMMON SYMPTOMS

• always being in a bad mood
• irritability
• unrealistic fear that something bad will happen
• constant worry about school performance, friends, family, money, etc.
• having difficulty going to sleep and staying asleep
• having nightmares
• difficulty concentrating
• rapid breathing
• headaches, muscle tension
• sweating

WHAT CAN YOU DO?

RELAXATION:  Things like going for a walk, listening to music or doing yoga might help you relax. Check the internet for information on relaxation.

EATING RIGHT:  When people feel anxious, they often don’t care of themselves. Eat regular meals and make sure that  you are eating healthy foods.

TALKING: Keeping things bottled up inside is likely going to increase your anxiety. Talk to a trusted friend or family member about the things that are making you feel anxious.

SEEK HELP:  Click here for information on how to make a referral to FIREFLY for help to manage your anxiety.